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Update my quit plan

Sign up for your Quit Plan

Take the first step to quitting. Create a Quit Plan to get free support.

To sign up for your plan, we'll ask you:

  • for your contact details
  • how you’d like to us to contact you
  • if you have a quit date in mind

When you first log in to your account, we'll ask you some questions about your smoking habit to help you get started.

How the Quit Plan works

Contact the Quit team for support

We only ask for the information we need to help you quit. What you share will be private and you can cancel at any time

HSE privacy statement

Have an account? Login

Step 1 of 4

My reasons to quit

If we can get in touch we can help you QUIT

By filling in the details below you are giving us permission to contact you. We'll send you a couple of emails with some really useful info and check in with you about your smoking habits to see if we can do anything for you.

You can opt out at any stage, we'll send your some instructions about getting us out of your life in a little while.

You can read the full Ts and Cs here

Ok. I got it

User Already exists

The email address you entered already belongs to a QUIT.hse.ie account.

We can see that the account has already been activated, please login to complete your quit.hse.ie account, if you do not remember your password please go to the forgot password page.

Login
Forgot password

We can see that the account has not been activated yet, You should had received an email with your activated link when you signed up. If you cannot find your activation link then you can resend the activated email below. If you activated your account then proceed to the login screen.

Resend Activation Link
Login

Activation email has been resent. Please check your inbox, including your trash/junk folder. If there are any issues please contact support@quit.ie

 

Step 2 of 4

Contact options

Choose the contact options for your Quit Plan.

Our team understands how difficult it is to quit. They will support you every step of the way without judgement.

The plan includes the following options:

  • a call with a stop smoking advisor for advice and help to get free NRT
  • daily emails
  • daily texts

If you select all the options, you'll double your chances of quitting successfully. But you decide what works for you. You can opt out at any stage.

Email support

SMS Support

Saved Successfully
Step 3 of 4

YOUR QUIT DATE

Select Your Quit Date

Select a date

Saved Successfully
Step 4 of 4

Congratulations

You have completed your QUIT plan.

We have sent you an email, if you have not received it in the next 5 minutes please check your spam folder.

If it is still not there, contact support@quit.ie and one of our advisors will look into it.

Back Sign In Now

Before you get started need to answer some questions to help us build your QUIT plan.

Step 1 of 6

I have been a smoker for

How long have you been a smoker?

Please use sliders to enter your time period

YEARS

Step 2 of 6

Why do you want to QUIT?

Step 3 of 6

Addiction test

How soon after you wake do you smoke your first cigarette?

Do you find it difficult to refrain from smoking in places where it is forbidden (at work, on a plane or in the cinema)

Which cigarette would you most hate to give up?

How many cigarettes per day do you smoke?

Do you smoke more frequently during the first hours after waking than during the rest of the day?

Do you smoke even if you are so ill that you are in bed most of the day?

Step 4 of 6

My triggers

You smoke...

Step 5 of 6

CIGARETTES SMOKE A DAY

Smoking costs me

€ per week | € per month | € per year

My addiction level

  • Very low addiction

Your Savings Calculator

How much is smoking costing you?

Cost per week €0.00
Cost per month €0.00
Cost per year €0.00

In 1 year that money could...

Step 6 of 6

Personal Details

Personal Details

How old are you?

Are you male or female?

Are you pregnant?

Do you live with other smokers?

Are you planning to use any of the following quit smoking medications to help you quit?

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Request a callback

You must be signed into your quit plan in order to request a callback or you can text QUIT to 50100.

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